Best Headphones For Ear Health in 2022 (Reviewed)

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No doubt that many things we buy nowadays are not that nice to us or our well-being. That’s the case with earbuds or headphones. Not always do our ears enjoy the presence of outer objects such as earbuds or headphones, because these items simply are an enemy to our eardrums, and not only.

The outer part of our ears suffer way too much, as well, and that’s just as a result of our poor decisions to buy non-qualitative items for music listening because let’s be honest we focus more on the price and we buy things based on their monetary value, rather than based on their qualities.

We tend to choose low-quality headphones or earbuds and then we complain that we are having problems with our hearing or that our ears hurt after we take off those headphones or earbuds.

Therefore, I calculated that it would be reasonable if I write an article about the best headphones for healthy ears, and here we are. Enjoy!

The Best Overall 
Sony WH-1000XM4
Sony WH-1000XM4
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Unrivaled sound quality
V-Moda Crossfade M-100
V-Moda Crossfade M-100
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The Bass Boost
Sennheiser RS 175 RF
Sennheiser RS 175 RF
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Most affordable
Soundcore Life Q30
Soundcore Life Q30
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Extreme High Quality 
Sony MDR-7506
Sony MDR-7506
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The modern ones 
Bose 700
Bose 700
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Audiophile lover 
Audio-Technica ATH-M50X
Audio-Technica ATH-M50X
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Top 7 Best Headphones For Healthy Ears

7. V-Moda Crossfade M-100 – Unrivaled sound quality

I’m well aware that this brand is not mentioned way too many times in my articles, but I knew that I have to include these headphones in this article, and that’s for numerous reasons that I’m going to write just below.

V-Moda CROSSFADE M-100 consists of dual-diaphragm 50mm drivers that make it possible for you to hear sophisticated sound signatures and unparalleled clarity from the deepest bass to the sharpest highs, vibrant and detailed, to the extent that you will think you can practically touch it. I’m here to remind you that I’m talking about the world’s first crowdsourced headphones since these headphones are developed to achieve ultimate reliability and accuracy for stage performance and studio mastering.

Key specifications of V-Moda crossfade M-100: 

  • Speaker driver: 50mm dual-diaphragm driver
  • Frequency response: 5 – 40,000 Hz
  • Speaker sensitivity: 107dB @ 1kHz 1mW
  • Microphone sensitivity: 42dB @ 1kHz
  • Impedance: 32Ω
  • Type: Over-Ear Circumaural

Why Should You Buy It?
Raising the bar in comfort, sound quality, and durability, these headphones deliver incredible and unrivaled features.

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6. Sennheiser RS 175 RF – The Bass Boost

With these headphones, you will experience your home entertainment system like never before, and if you are asking yourself how, I’m here to give you an answer. The bass boost and surround sound listening modes are the key points that will make your home entertainment even more entertaining.

These headphones will guarantee impressive sound quality and that’s thanks to their high-quality transducers, which will make sure to produce rich and detailed sound, leveling up your listening experience.

Situational sound customization is Sennheiser RS 175 RF’s job, and it’s done by switching between dynamic bass and virtual surround sound listening modes.

With these headphones, you won’t have only your freedom of listening, but also your freedom of movement. An exceptional digital audio clarity and transmission range of up to 328ft/100m, and the signal transmission remain clear and accurate as you move from room to room. For watching TV, these are probably the best headphones for ear health.

Key specifications of Sennheiser RS 175 RF:

  • Wearing style: On-ear
  • Connectivity: Digital: Optical; Analog: 3.5 mm stereo jack socket
  • Audio connection: Digital: Optical; Analog: 3.5 mm stereo jack socket
  • Range: 100m
  • Operating time: 18 hrs
  • Carrier frequency: 2.4 – 2.48 GHz
  • Transducer principle: Dynamic, Closed
  • Frequency response: 17 Hz – 22,000 Hz
  • Sound pressure level (SPL)114 dB (1kHz, 100 dB)
  • Total harmonic distortion (THD)< 0.5 % at 1 kHz, 100 dB SPL
  • Charging time8:30 hrs
  • Power supply / Battery type: 2 AAA size lowself-discharge NiMh rechargeable batteries, 1.2V, 820 mAh
  • Weight310g
  • Dimensions127 x 234 x 100 mm
  • Maximum number of connected receivers: 2

Why Should You Buy It?
The comfortable fit of these headphones is ideal for extended periods of use, and the user-friendly design makes it easy to set up and use the controls that are located on the headphones.

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5. Soundcore Life Q30 – Most affordable


Even though these headphones are one of the most affordable headphones, the materials used here such as mid-glossy plastic, and soft-touch faux leather make these headphones not look cheap at all. The rounded earcups and glossy gold logo on each side will make you look chic and fancy.

When it comes to comfort, there’s a nice soft memory foam inside these pads, and while it’s plenty soft to be comfortable, there isn’t quite enough of it to form the best seal on your head, and if you want to wear headphones for long listening sessions, expect these headphones to show their weight. They will remind you in the best way possible to take them off, and that’s how you keep your ears healthy.

Key specifications of Soundcore Life Q30: 

  • Bluetooth: Bluetooth 5
  • Noise Cancellation: Digital Hybrid ANC Multi-Mode Noise Cancellation
  • Driver: 40mm Silk Diaphragm Drivers
  • Playtime: 40 Hours with ANC On
  • Fast Charging: 5-Min Charge = 4-Hour Playtime
  • Microphones for Calls: 2 Microphones
  • Charging Port: USB-C
  • Charging time: 2 hours
  • Frequency Response: 16Hz – 40kHz
  • Impedance: 16Ω

Why Should You Buy It?
Advanced Noise Cancellation Technology, Ultimate Noise Cancellation Experience, Hi-Res Music, 40-Hour Playtime, Pressure-Free Comfort and don’t tell me that you need more reason to be convinced to purchase these headphones.

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4. Sony MDR-7506 – Extreme High Quality 

These headphones are a combination of strength, comfort and practicality, and are used in daily life for literally everything, and that’s why meditation should not be an exemption among the activities possible to be done while wearing these headphones.

Sony MDR-7506 are extremely high quality, unobtrusive and lightweight, so they basically are everything you should look for in meditation headphones. Definitely one of the best headphones for ear health.

Key specifications of Sony MDR-7506: 

  • Headphone Type: Dynamic, closed
  • Magnet Type: Neodymium
  • Driver Size:  40.0 mm
  • Frequency Response: 10-20kHz
  • Impedance: 63 Ohms
  • Sensitivity: 106 dB/W/m
  • Power Handling: 1,000mW
  • Plug Type: Gold, Stereo Unimatch plug 1/4″ and 1/8″
  • Cord Length: Cord Length 9.8 ft
  • Weight: 8.1 oz

Why Should You Buy It?
Their 40mm PET diaphragm and neodymium magnet provide performance exceeding the requirements of digital audio sources, which guarantees you an amazing sound quality.

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3. Bose 700 – The modern ones 

With these headphones, you will live the experience you deserve and you will get crystal clear calls for yourself and for those on the other side.

These headphones are modern, sleek, and sophisticated. The noise-canceling is as brilliant as ever. The right earcup features capacitive touch sensors, so you can manage volume, calls, and music without looking at your phone, and you have no idea how great of an addition is this feature to keep you healthy.

Their ear cushions are made from plush protein leather for long listening sessions, and the earcups mirror the anatomy of the human head and ears.

Key specifications of Bose 700: 

  • Dimensions/weight: 8″ H x 6.5″ W x 2″ D (0.56 lbs)
  • Battery life: Up to 20 hours
  • Battery charging time: Up to 2.5 hours
  • Microphones for calls: 8 total microphones
  • Bluetooth range: Up to 33 ft (10 m)
  • Bluetooth version: 5.0 (including all headphone profiles)
  • Input: USB-C on the headphone side, USB-A on the source side

Why Should You Buy It?
The secure steel headband is designed to fit comfortably on your head with an underside of soft silicone-covered foam, will give you the most amazing comfort among many other great features that these headphones are consist of.

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2. Audio-Technica ATH-M50X – Audiophile lover 

These headphones consist of contoured ear cups that seal tight for excellent sound isolation, with minimal bleed. And the pro-grade materials are durable, yet comfortable.

The audiophiles will definitely love them and that’s because their modern design and high-quality materials combine to deliver a comfortable listening experience, with enhanced audio and effective isolation.

Key specifications of Audio-Technica ATH-M50X:

  • Type: Closed-back dynamic
  • Driver Diameter: 45 mm
  • Frequency Response: 15 – 28,000 Hz
  • Maximum Input Power: 1,600 mW at 1 kHz
  • Sensitivity: 99 dB
  • Impedance: 38 ohms
  • Weight: 285 g (10 oz), without cable and connector
  • Cable Interchangeable cables: detachable 1.2 m – 3.0 m (3.9′ – 9.8′) coiled cable, detachable 3.0 m (9.8′) straight cable and detachable 1.2 m (3.9′) straight cable
  • Connector: Gold-plated stereo 1/8” (3.5 mm) connector with strain relief
  • Voice Coil: CCAW (Copper-clad aluminum wire)
  • Accessories Included: Protective carrying pouch, 6.3 mm (1/4″) screw-on adapter

Why Should You Buy It?
An excellent choice for tracking and mixing, and an excellent choice for those who want sound quality and comfort all in one place. You will simply adore them.

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1. Sony WH-1000XM4 – The Best Overall 

These headphones help to save battery power by detecting whether you’re wearing them or not, thanks to the proximity sensor and two acceleration sensors that are built-in.

If you need quick attention while wearing them, just place your hand over the housing to instantly turn your music volume down and pay attention to whatever you need at that moment.

The sophisticated style of these headphones comes with exceptional comfort, thanks to the super-soft, pressure-relieving earpads in foamed urethane. These ear pads evenly distribute pressure and increase ear/pad contact for a stable fit.

You can take a long trip with no hesitation because these headphones deliver 30 hours of battery life, so you’ll have enough power even for long trips, and if your hand are full with your luggage, then you can have conversations flows with easy, hands-free calling.

Key specifications of Sony WH-1000XM4:

  • Bluetooth version: Version 5.0
  • Effective range: Line of sight approx. 30 ft (10 m)
  • Frequency range: 2.4 GHz band (2.4000–2.4835 GHz)
  • Weight: 254g
  • Battery life: Max. 30 hours (NC ON), Max. 38 hours (NC OFF)
  • Cord Length: Headphone cable (approx. 3.94 ft, OFC strands, gold-plated stereo mini plug)

Why Should You Buy It?
These headphones consist of a feature such as Adaptive Sound Control that automatically adjust to whatever you are doing, whether you are walking, waiting or travelling.

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Listening to music Vs. Healthy ears

I know it is a rough war this one, and I know that you don’t want to announce a winner or a loser, but it something quite present nowadays and we better discuss it!

What to consider when buying headphones, if you want to have healthy ears?

Sound Quality

This feature has to be considered at all costs. I know most of the people wear their headphones almost all day, and that’s an extra burden for the ears. Sound quality as one of the most essential features of all the audio items.

I mean,  I even need to mention that sound quality is one of the most important features of any audio device that you might own or would like to own in the future?

Literally everything leads to sound quality, whether you like it or not. Sound quality is typically an assessment of the accuracy, fidelity, or intelligibility of audio output from an electronic device, an assessment that can make your ears hurt or the contrary, can make you feel relaxed with no extra pain in your ears. Sound quality per se depends on so many other details that you need to give your attention to before purchasing a certain set of headphones.

You just have to keep in mind that yes, pleasure is important but not as important as health, and that’s a fact. If you care about your general well-being, especially about the well-being of your ears, then you will make sure to check everything about sound quality before purchasing headphones or earbuds.

And if you are one of those people that says, I know all about customizing sound quality and making it the way how I prefer it to be, I say, good for you, but just know that it is not the same as the device that is programmed to have good sound quality and a device with a fixed sound quality after being purchased. So, no matter how you perceive sound, you have to make sure that the sound quality of the item you are buying is its strongest suit and not the weakest.


While sound quality refers mostly to the health of the internal ear, the design refers more to the health of the outer part of the ear, and that makes it as important as the sound quality. Make sure you purchase the most comfortable item so at the end of the day you won’t feel guilty that you have been listening to music almost all day, thinking that you shouldn’t have done that.

When I say design, there are many things that have to be considered, things that make those headphones or earbuds comfortable, for example, lightweight headphones are usually the most comfortable headphones, but weight isn’t the only criterion that makes headphones comfortable.

Clamping pressure also contributes a lot to the discomfort level while wearing the headphones. Earpads and ear-tips also play a major role. You will only be comfortable with your headphones when the earpads will be breathable enough to prevent the build-up of “hot spots”, and ear-tips are crucial when it comes to forming a seal in the ear canal. Design is crucial if you want to have not only an amazing listening experience but also a pleasant one.


Yes, I know clearly that you like the volume as high as possible so you can isolate yourself from the outer world and feel the freedom through music, but believe me that in that way you also deny yourself the right to hearing, maybe not all at once, but slowly and surely.

Make sure you purchase headphones or earbuds that have the option of offering you the max limit of volume. This feature will remind you that you are damaging your ears and will make sure that you keep healthy hearing ability and healthy ears in general.

I understand that sometimes the conversation of the people behind you on the bus is plain and dull, but you don’t have to sacrifice your hearing just to not listen to them. Put yourself first in this case, and focus on your music or your podcast, whatever you are listening to, without having to focus on their dull conversation. The verdict is, to make sure you find headphones or earbuds with the right volume control.

FAQ Related To The Best Headphones For Healthy Ears

Can Wearing Headphones Cause Headaches?

If you walk around with wireless earbuds shoved in your ears all day, it’s possible that you’re affecting more than just your hearing. Harder earbuds can press up against the bone and the front of the ear canal, as well as the temporomandibular joint.

However, despite having a band around your head, over-the-ear headphones may not be the source of your pounding headache. That’s a little less likely to happen with over-the-ear headphones because you’re not putting something inside of the ear.

Can Wearing Earbuds Cause Hearing Loss?

Advancements in earbud technology are partly to blame for probable hearing loss. Unlike headphones, earbuds send a large amount of sound energy directly into the eardrums. If the level is loud, the sound energy at the eardrum can be significantly louder than if you’re listening to ambient sound in a room or using over-the-ear headphones. We should know that both sudden and persistent loud noises can cause hearing impairment.

That implies, that even if you think you’ve turned down the volume, the music from your earphones may be much louder directly at your eardrum than you realize.

How Long Can You Wear Earbuds For?

The best earbuds are wonderful for noise isolation as well as music and can help you get some work done or at the very least enjoy some peace and quiet for a few hours. But how long is too long with earbuds in?

Human discussions normally take place at a decibel level of 60-70. As the volume grows, the amount of time it takes to create possible damage reduces. Concerts and sporting events frequently exceed 100 decibels, posing a risk after around 15 minutes. It’s worth noting that, despite their small size, headphones and earbuds can reach 110 dB or higher depending on the level.

As long as you keep the volume low, feel free to keep those buds in a little longer. Let me explain it this way, If you are listening at a relatively low volume, you could listen for hours without any concerns for hearing loss, however, if you are listening to something at a high volume, then you may be at risk of a much shorter period of time.

Can Wearing Headphones Cause Hearing Loss?

Yes, in a nutshell. But what about a longer answer? After you’ve inserted your earbuds, it depends on a number of circumstances. “Headphones and earbuds have the potential to cause harm because they can generate very loud volumes for potentially long periods of time, and they are very close to your ears.

One of the reasons why headphones can cause hearing loss these days is that portable music players have evolved over time to adapt to the improved quality of digitized sound. When the sound got too loud on ancient auditory equipment, the song didn’t sound very well. Because the bass would be warped and not sound properly, you would automatically turn down the volume. But now, with all the digitized sound, you can turn up the volume and the sound quality is so good that it doesn’t distort.

Final Words

I’m a strong believer that this article has it all, literally everything that you need to know about your ears, how to keep their health, and what headphones to buy. I actually think that I’ve done a really good job with this article, so give me some credit, and you can be sure I’ll claim it.

Further Reading

I think I’ve explained everything related to the harm that headphones can do to our ears, and how high volume can cause irreversible damage to our ears, but can you damage the devices, such as speakers by playing them too loud?  

Besides, I have great news, I know I have mentioned briefly in this article if wearing headphones causes hair loss, but I’ve written a whole article about that specific question, so you can give it a read to that article, as well.

But, if you are one of those people that would sacrifice his or her ear health to just listen to music as much as possible, anytime and everywhere, then you can also wear Airpods in the shower, as well, would that be possible?

I also mentioned headaches somewhere in this article, but can headphones really dent your head? You know I got you covered always, so go ahead and give it a read.

Whether you’re looking for information on audio equipment, looking to learn more about how things work in the music field, or looking for reviews of products, we got you covered!



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