Getting Headaches From Headphones? Here’s How To Fix It

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We all get headaches now and then, and they’re a pain to deal with. A headache can be brought on by a number of things.

That said, I’d like to point out that one of the causes of your headaches could be your headphones.

Don’t get me wrong: I’m not saying they’ll cause you a headache the instant you put them on, but if you wear them for an extended amount of time, they will. They are on ear headphones after all.

Working with over ear headphones, or simply listening to music via them, is an excellent method to immerse yourself in the music and appreciate it more, especially if they have good sound quality and that’s one of the reasons why people wear headphones regularly.

However, some individuals are concerned about the discomfort that follows, and they ask how safe it is to spend the entire day wearing headphones.

In today’s article, I’ll go into greater detail on headphones and headaches, so please stick with me and read all the way to the end.

Is it True That Headphones Cause Headaches?

It’s every audiophile’s dream to be able to wear headphones and listen to their favorite tracks for hours on end, or, to be more exact, all individuals who love using headphones to game or listen to podcasts, without experiencing itchy ears, ear pain, or a headache.

Admittedly, even though there is no medical evidence, headphones are known to cause headaches. We can tell we’ve been wearing our over the ear headphones headphones for a long time since we’re dizzy and exhausted, with a headache to go along with it.

Even worse if they are a pair of uncomfortable headphones that come from a knock-off brand.

However, it’s important to note that discomfort isn’t the only factor at play.

According to studies published in 2010, listening to loud music through headphones for an extended period of time can produce a pounding headache.

What causes headaches when wearing headphones?

There are a variety of factors that contribute to headaches caused by headphones.

The first is that the headphones squeeze your head too tightly and exert pressure on it; after a while, you will experience a headache, which you will notice when you remove the headphones and note how light your head feels afterward. So yeah, make sure you avoid wearing tight headphones, their ear cups and headband can really mess with your head.

The second issue to consider is having the improper size ear cup and wrong ear tips; if they don’t fit properly in your ear canal, you can expect ear soreness and headache.

Another cause is that the headphones ear cups create an air vacuum within your ear, putting pressure on the inside of your ear.

And the foremost thing, in my opinion, would be due to loud music.

Long periods of time spent listening to loud music through headphones might hurt your hearing and give you a headache.

If you use headphones for long periods of time on a daily basis and see that it is becoming an issue that you are unable to handle, I would recommend consulting a doctor because it is not uncommon for this to grow into a migraine.

Please take care of your ears and overall health; while headphones have their benefits, they also have drawbacks.

Since I explained why wearing headphones can induce headaches, I’ll show you how to avoid them below.

How do you get rid of a headache caused by your headphones?

There are a couple of things you can do to avoid getting headphone headaches .

1. Remove your headphones from your daily routine

First thing first, do not overuse your headphones.

I understand if it has to do with your work and you are forced to use them for an extended period of time, but they to minimalize it as much as possible, take breaks, lower the sound volume, and all that.

I am sure that the time you start using your headphones less, the time the headaches will gradually start to go away.

Fix your daily regime and try to take headphones away from it, you and your head will thank me later.

2. Avoid loud sounds, and lower the volume

The next favor you can do to your head is by lowering the volume and avoiding anything that is harsh and loud to your ears.

With this being said, this is a really important factor that also plays a role in hearing loss, you don’t want to have a hearing loss and a headache at the same time.

There is the 60/60 rule you can follow, it means that you should listen to music at 60% volume for 60 minutes.

If there’s no way to avoid using headphones, lower the volume as much as possible.

3. Ensure that you have the right headphones.

Headphone discomfort is a serious problem that occurs frequently. It’s awful to see how some people will put up with discomfort if their headphones are from a reputable brand.

You must understand that everyone’s head size and ear shape are different, so what may be comfortable for someone else may not be comfortable for you.

After all, headphones aren’t custom-made; manufacturers do their best to make their products fit all head sizes and shapes, but this isn’t always achievable.

You should look for a pair of headphones that sit gently on your head and do not exert any pressure on your ears or head alone.

Having a pair of comfortable headphones not only will soothe you but will also minimalize the headaches and all that.

Final Words

This pretty much sums it all up; I hope I was of use and managed to evoke some truth in your head.

Despite the fact that headphones have many advantages and improve our lives in many ways, they can also harm our ears and heads.

It would be ideal if you could find a middle ground between enjoying your headphones and not having a headache or damaging your ears.

As I previously stated, some people have it a must to use headphones, but you can lower the volume or find other solutions.

Those who have made it a habit should minimize the amount of time they use them as well as the sound volume.

When it comes to this, the most crucial thing is your health; you should either avoid jamming to your sounds or listen to your podcast through speakers or TV speakers.

This is it, make sure to look after yourself.

Further Reading

Your right AirPod is quiet or wondering if you can wear AirPods in a tanning bed? Find out the reasons why by taking a glance in the article. 

Here are some buying guides for audiophile headphone at great prices for freaks, as well as 250-ohm headphones and cat ear headphones for their cute little shape and quality. 

Whether you’re looking for information on audio equipment, looking to learn more about how things work in the music field, or looking for reviews of products, we got you covered!



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